You hear fitness critics, personal trainers, and even Jane Doe next-door say it all the time … “yeah, but it’s only water weight.” Unfortunately that attitude keeps most people from actually seeing the results of the countless hours and dollars spent in the gym and dieting. Losing water weight detoxifies and expels toxins so your body doesn’t constantly crave things it shouldn’t. You could burn as much as 800 calories during a single hot class while getting rid of impurities in your body at the same time. HOT’s H/H factor is the primary element to shedding that last 10 pounds of stubborn weight and keeping it off!
The H/H factor is determined by the amount of physical rigor and excretion different classes require and may be adjusted lower at the discretion of the instructor. Below are the maximum H/H factors for each type of class. Please see our schedule for a list of all our classes.